spring 2026 classes
Reserve Your Space
Payment may be given by cash, cheque or e-transfer and will confirm your space.
*All Posted Pricing Includes Ontario Taxes - 13%. HST
*Winter “Keep Moving” Discount of 10% extended to those registering for 2 full session series*
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Gentle Movement 9:15 am | live
Mondays | 9:15 - 10:30 am
April 13th - June 15th*
A blend of Hatha yoga, Hanna Somatics, simple balances, and relaxation — supporting mobility, ease, and presence.
*No Class May 18th
$198. + HST [$223.75]
$28.25 Drop-In Single Class
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Gentle Movement 11:00 am | live
Mondays | 11:00 am - 12:15 pm
April 13th - June 15th*
A blend of Hatha yoga, Hanna Somatics, simple balances, and relaxation — supporting mobility, ease, and presence.
*No Class May 18th
$198. + HST [$223.75]
$28.25 Drop-In Single Class
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Savour Slow Somatics 7:00 pm | Online
Monday | 7:00 - 8:00 pm ET
April 13th - May 11th
A 60-minute evening class from your own home—gentle Hanna Somatic movement to support reduced tension and easier movement.
$105. + HST [$118.65]
$28.25 Drop-In Single Class
*Audio recording available for 10 days.
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Somatics Drop In | Mondays 7:00 pm
Need a somatic breather in your week? Drop-In is available for our Monday evening class | 7:00 pm ET
$28.25 (60 Minutes)
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Knit without Knots Specialty Series | 1:00 pm | online
Tuesday | 1:00 - 2:00 pm
April 7 - 28
A 4 week series designed for the knitters [& makers] body— to minimize tension that has become problematic
$144 CDN Canadian Participants
$127 USD International Participants
Canadian participants - Please by-pass payment button but use “reserve without payment” and then forward etransfer separately
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AWA Writing Circle | online
Wednesday | 9:30 - 11:30 am
April 22 - June 10
With guided prompts, write from memory or imagination in a supportive circle that honours every voice and welcomes all levels of writers.
$208. + HST [$235.05]
$33.90 Single Class
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Gentle Movement 1:30 pm | live
Wednesday | 1:30 - 2:30 pm
April 15th - June 10
A blend of Hatha yoga, Hanna Somatics, simple balances, and relaxation — supporting mobility, ease, and presence.
$189. + HST [$213.60]
$28.25 Single Class
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Savour Slow Somatics | live
Friday | 9:15 - 10:15 am
April 17th - June 12th
Slow, mindful movement that engages the brain–muscle connection for lasting change based on the work of Thomas Hanna & Essential Somatics.
$189. + HST [$213.60}
$28.25 Single Class
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SMTH - Move & Connect | online
with Gena & Sharon
Tuesday | 7:00 pm {ET}
April 28th
Connect, move, and be in conversation with somatic movement teachers.
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1:1 Mentorship for Movement Educators
A tailored mentoring space offering support, reflection, and experienced guidance for movement educators as they navigate their teaching work and professional path.
$113* per single session (1 hour)
$305.10 * for 3 session series
class descriptions
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Move in gentle ways to reduce body tension, improve breath & balance.
A mix of gentle hatha, somatics, breathing & balance practices. Suitable for those wanting to do less traditional yoga but use movements to awaken both body and brain. Motion is your lotion.
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Rooted in the work of Thomas Hanna, these classes are ongoing exploration of Essential Somatic movements to maintain function and ease of your life on two feet.
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Classes will have a specific focus, weekly or monthly with morning or evening options.
Online platform with Zoom. Available as individual or full series.
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From Memory or Imagination, be guided with prompts to bring experiences to the page. The AWA method is grounded with supportive commentary that allows a safe container to be held for writers to explore their craft.
We focus on what worked, stayed with us and was strong. All work is treated as fiction so as to uphold the writer and any risks they may have taken by putting words to paper. No experience is necessary.
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Walking is your birthright. The ability to walk freely and with ease will bring the world to your footsteps. Explore the relationship of patterns of movement from shoulders to hips and how an injury may have sidelined your gait in more ways than one.