early winter 2026 classes

Jump to Registrations

Reserve Your Space

Payment may be given by cash, cheque or e-transfer and will confirm your space.

*All Posted Pricing Includes Ontario Taxes - 13%. HST

*Winter “Keep Moving” Discount of 10% extended to those registering for 2 full session series*

  • Senior adults participating in a yoga or stretching class, lying on mats on a wooden floor.

    Gentle Movement 9:15 am | live

    Mondays | 9:15 - 10:30 am‍ ‍

    January 12th - February 9th

    A blend of Hatha yoga, Hanna Somatics, simple balances, and relaxation — supporting mobility, ease, and presence.

    $124.30 Series

    $28.25 Drop-In Single Class

    Mondays 9:15 am
  • Older woman with short gray hair practicing yoga or meditation, sitting cross-legged with hands in a prayer position, wearing a black athletic shirt.

    Gentle Movement 11:00 am | live

    Mondays | 11:00 am - 12:15 pm

    January 12th - February 9th

    A blend of Hatha yoga, Hanna Somatics, simple balances, and relaxation — supporting mobility, ease, and presence.

    $124.30 Series

    $28.25 Single Class

    Mondays 11:00 am

  • Savour Slow 45 Somatics PM | Online

    Monday | 7:15 - 8:00 pm ET

    January 12th - February 9th*

    A 45-minute evening class from your own home—gentle Hanna Somatic movement to support reduced tension and easier movement.

    $113.00 Series

    $28.25 Drop-In‍ ‍Single Class

    *Audio recording available for 10 days.

    Click Here

  • Somatics Drop In | Mondays 7:15 pm

    Need a somatic breather in your week? Drop-In is available for our Monday evening class | 7:15 pm ET

    $28.25

    Click Here
  • Person unrolling a blue exercise mat while watching a virtual yoga class on a laptop in a home setting.

    Savour Slow Somatics| online

    Tuesday | 9:30 - 10:30 am

    January 13th - February 10th

    Slow, mindful movement that engages the brain–muscle connection for lasting change based on Hanna Somatics.

    $118. 65 Series

    $28.25 Single class

    Save My Space
  • Graphic with abstract shapes in white, purple, and green, with the text 'Drop-in Somatics' in the center.

    Somatics Drop In | Tuesdays 9:30 am

    Can’t commit to the whole series? Drop In is available for our online Tuesday classes. | 9:30 am ET

    $28.25

    Drop In Somatics
  • Person writing in a notebook with a pen while sitting at a table, with cups and a teapot nearby.

    AWA Writing Circle | online

    Wednesday | 9:30 - 11:30 am

    January 14th - February 11th

    With guided prompts, write from memory or imagination in a supportive circle that honours every voice and welcomes all levels of writers.

    $146.90 Series

    $33.90 Single Class

    Let's Write Together
  • Person doing child pose yoga on a mat, with arms stretched forward and head resting on the floor.

    Gentle Movement 1:30 pm | live

    Wednesday | 1:30 - 2:30 pm

    January 14th - February 11th

    A blend of Hatha yoga, Hanna Somatics, simple balances, and relaxation — supporting mobility, ease, and presence.

    $118.65 Series

    $28.25 Single Class

    Save My Space
  • Two people lying on yoga mats in a yoga class, with their eyes closed, in a relaxed position.

    Savour Slow Somatics | live

    Friday | 9:15 - 10:15 am

    January 16th - February 13th

    Slow, mindful movement that engages the brain–muscle connection for lasting change based on the work of Thomas Hanna & Essential Somatics.

    $118.65 Series

    $28.25 Single Class

    Save My Space
  • Stone pathway crossing over a pond, leading to a small bridge with bamboo railing, surrounded by green bushes and grass.

    Guiding with Grace | The Craft of Class Planning | online

    Wednesdays | 6:30 - 8:00 pm (ET)

    February 4th - 25th

    An interactive 4-class series for somatic movement educators to explore class planning with clarity, curiosity, and creativity . Limited group size.

    $271.20

    includes workbook & recordings

    The Heart of Class Planning
  • A person extending their hand outward, palm up, to welcome another person to join them in an outdoor blurred setting.

    Mentoring with Grace: The Art of Teaching with Presence

    Tailored mentorship to support your growth as a somatic movement educator — with support, feedback, and guidance for your teaching journey.

    $113* per single session (1 hour)

    $305.10 * for 3 session series

    Let's Work Together
REGISTRATION PAGE

class descriptions

 

  • Move in gentle ways to reduce body tension, improve breath & balance.

    A mix of gentle hatha, somatics, breathing & balance practices. Suitable for those wanting to do less traditional yoga but use movements to awaken both body and brain. Motion is your lotion.

  • Rooted in the work of Thomas Hanna, these classes are ongoing exploration of Essential Somatic movements to maintain function and ease of your life on two feet.

  • Classes will have a specific focus, weekly or monthly with morning or evening options.

    Online platform with Zoom. Available as individual or full series.

  • From Memory or Imagination, be guided with prompts to bring experiences to the page. The AWA method is grounded with supportive commentary that allows a safe container to be held for writers to explore their craft.

    We focus on what worked, stayed with us and was strong. All work is treated as fiction so as to uphold the writer and any risks they may have taken by putting words to paper. No experience is necessary.

  • Walking is your birthright. The ability to walk freely and with ease will bring the world to your footsteps. Explore the relationship of patterns of movement from shoulders to hips and how an injury may have sidelined your gait in more ways than one.