summer 2025 classes
summer 2025 MINI SESSION
to reserve a space in a class “REGISTER”
Payment may be given by cash, cheque or e-transfer and must be received within 72 hours for confirmation of your space.
Alternate payment arrangements can be secured by emailing Sharon.
Late Registrations will be pro-rated | Schedule tentative based on registrations
Drop-In Rates - $26 includes HST for Weekly Movement Classes | (Ontario HST -13%.)
SUMMER schedule 2025
*tentative based on registration
-
Gentle Movement | LIVE
• June 4th & 11th
Wednesday | 1:30 - 2:30 pm*
• July 9th & 16th
• August 6th & 13th
Wednesday | 9:15 - 10:15 am
$45. 20 per monthly 2-class series or
$26 Single Drop In Rate
-
Savour Slow Clinical Somatics | LIVE
Friday | 9:15 - 10:15 am
June 6th & 13th
$45. 20 per 2 class series or
$26 Single Drop-In Rate
-
Savour Slow Clinical Somatics AM | ONLINE
Tuesday | 9:30 - 10:30 am
June 10th & 17th - Twist & Turn
July 8th & 15th - Hands on Deck
August 5th & 12th - Ribs & Shoulders
$45.20/ per monthly 2-class series OR
Single Drop-In: $26
*Audio recording included for 10 days
-
Flex Your Writing Muscle | ONLINE Writing Circle
Wednesday | 10:00 - 11:30 am
June 18th • July 23rd • August 20th
$30 per class
-
Clinical Somatic Education 1-1 Sessions
Contact to book an appointment for a 1-1 Clinical Education Session - In-Person or Virtual Appointments
class descriptions
-
Move in gentle ways to reduce body tension, improve breath & balance.
A mix of gentle hatha, somatics, breathing & balance practices. Suitable for those wanting to do less traditional yoga but use movements to awaken both body and brain. Motion is your lotion.
-
Rooted in the work of Thomas Hanna, these classes are ongoing exploration of Essential Somatic movements to maintain function and ease of your life on two feet.
-
Classes will have a specific focus, weekly or monthly with morning or evening options.
Focus may include:
Below the Belt
Achey Feet
Slumped & Slouched
Pain in the Neck
Ease on Back
Tame Your Tilt
Twist & Turn
Hands on Deck
Online platform with Zoom. Available as individual or full series.
-
From Memory or Imagination, be guided with prompts to bring experiences to the page. The AWA method is grounded with supportive commentary that allows a safe container to be held for writers to explore their craft.
We focus on what worked, stayed with us and was strong. All work is treated as fiction so as to uphold the writer and any risks they may have taken by putting words to paper. No experience is necessary.
-
A monthly series ONLINE to dive into common pain points that get in the way of moving with ease. Spring Lineup:
April 7th - Back Discomfort -The Bane of Modern Life
May 5th - Rotator What? Mobilizing Shoulders
June 2nd - Hip HIp Hooray! What is pulling at your hips? — arthritis, bursitis, tendonitis and more… Reduce your hip tension
This online series is co-facilitated by Sharon Smith-Carter, RSME | RSMT & Leanne Trainor (PT, Osteopathic Manual Practitioner & ESMT)
-
Join Somatic Movement Educators Sharon & Julie for an evening that introduces the basics of somatics with 5 movements that may well be change the way you move and get you out of pain
-
Walking is your birthright. The ability to walk freely and with ease will bring the world to your footsteps. Explore the relationship of patterns of movement from shoulders to hips and how an injury may have sidelined your gait in more ways than one.