summer 2025 classes

summer 2025 MINI SESSION

to reserve a space in a class “REGISTER”

Payment may be given by cash, cheque or e-transfer and must be received within 72 hours for confirmation of your space.

Alternate payment arrangements can be secured by emailing Sharon.

Drop-In Rates - $26 for Weekly Movement Classes

*All Pricing Includes Ontario Taxes - 13%. HST

SUMMER schedule 2025

*tentative based on registration

  • Savour Slow Somatics | ONLINE

    Tuesday | 9:30 - 10:30 am

    August 5th & 12th - Ribs & Shoulders

    $45.20*/ 2-class series OR

    Single Drop-In: $26*

    *Audio recording included for 10 days

    Save My Space

  • Gentle Movement | LIVE

    Wednesday | 9:15 - 10:15 am

    • July 9th & 16th

    • August 6th & 13th

    $45. 20* per monthly 2-class series or

    $26* Single Drop In Rate

    Save My Space

  • Summer Memories | ONLINE Writing Circle

    Wednesday | 10:00 - 11:30 am

    June 18th • July 23rd • August 20th

    $30* per class

    Let's Write Together

  • In Good Sequence | ONLINE

    Tuesdays | 7:00 - 8:30 pm (ET)

    August 12th, 19th & 26th

    $195* / 3 Class Series

    A 3-part mentorship series to help you plan and pace your somatic classes with clarity and confidence—whether it’s a class, series, or workshop. Limited to 6 spaces for depth and clear guidance.

    I want clarity in my class plans

  • In Good Process | ONLINE or LIVE

    1:1 Mentorship for Movement Teachers

    $113* per single session (1 hour)

    $288* for 3 session series

    Time to explore what’s emerging—bring your questions, curiosities, or teach a segment for real-time feedback.
    Deepen your craft by meeting what’s ready to grow.

    Book a Session

  • Clinical Somatic Education 1-1 Sessions

    Contact to book an appointment for a 1-1 Clinical Education Session - In-Person or Virtual Appointments

    I want to get rid of my discomfort

  • Somatic Movement Teachers Hub Workshop

    October 18th & 19th, 2025

    **WAIT LIST**

    If interested - please sign up on waitlist

    A 2-day professional development weekend to reconnect with your teaching, refine your skills, and feel supported in a small community of peers. Includes teaching labs, class planning tools, peer feedback, and a guest talk on Hanna Somatics and back pain.

    Further Details on Workshop page

    I want to be part of the Hub Workshop

  • WAITLIST for TEACHERS HUB

    If you are interested in joining the Somatic Movement Teachers Hub, if there is a cancellation, please register your name and info here.

    I'd like to put my name on the waitlist
REGISTRATION PAGE

class descriptions

 

  • Move in gentle ways to reduce body tension, improve breath & balance.

    A mix of gentle hatha, somatics, breathing & balance practices. Suitable for those wanting to do less traditional yoga but use movements to awaken both body and brain. Motion is your lotion.

  • Rooted in the work of Thomas Hanna, these classes are ongoing exploration of Essential Somatic movements to maintain function and ease of your life on two feet.

  • Classes will have a specific focus, weekly or monthly with morning or evening options.

    Focus may include:

    Below the Belt

    Achey Feet

    Slumped & Slouched

    Pain in the Neck

    Ease on Back

    Tame Your Tilt

    Twist & Turn

    Hands on Deck

    Online platform with Zoom. Available as individual or full series.

  • From Memory or Imagination, be guided with prompts to bring experiences to the page. The AWA method is grounded with supportive commentary that allows a safe container to be held for writers to explore their craft.

    We focus on what worked, stayed with us and was strong. All work is treated as fiction so as to uphold the writer and any risks they may have taken by putting words to paper. No experience is necessary.

  • A monthly series ONLINE to dive into common pain points that get in the way of moving with ease. Spring Lineup:

    April 7th - Back Discomfort -The Bane of Modern Life

    May 5th - Rotator What? Mobilizing Shoulders

    June 2nd - Hip HIp Hooray! What is pulling at your hips? — arthritis, bursitis, tendonitis and more… Reduce your hip tension

    This online series is co-facilitated by Sharon Smith-Carter, RSME | RSMT & Leanne Trainor (PT, Osteopathic Manual Practitioner & ESMT)

  • Join Somatic Movement Educators Sharon & Julie for an evening that introduces the basics of somatics with 5 movements that may well be change the way you move and get you out of pain

  • Walking is your birthright. The ability to walk freely and with ease will bring the world to your footsteps. Explore the relationship of patterns of movement from shoulders to hips and how an injury may have sidelined your gait in more ways than one.