Move in gentle ways to reduce body tension, improve breath & balance.

A mix of gentle hatha, somatics, breathing & balance practices. Suitable for those wanting to do less traditional yoga but using movements to awaken not only the body but the brain.

Rooted in the work of Thomas Hanna, this class is an ongoing exploration of Essential Somatic movements to maintain function and ease of your life on two feet.

Classes will have a specific focus, weekly or monthly with morning or evening options.

Focus may include:

Below the Belt

Achey Feet

Slumped & Slouched

Pain in the Neck

Ease on Back

Tame Your Tilt

Twist & Turn

Hands on Deck

Online platform with Zoom. Available as individual or full series.

Introducing basic somatic exercises in the style of Essential Somatics (based on the work of somatic pioneer Thomas Hanna) to allow the body to find a more integrated way of movement while awakening areas of SMA (Sensory Motor Amnesia).

These simple movements can help restore your ease of motion and re-set the patterning in the brain that may have forgotten how to release due to injury, posture or stress. Class size is limited. Handouts and Practice Audio incl.

From Memory or Imagination, be guided with prompts to bring experiences to the page. The AWA method is grounded with supportive commentary that allows a safe container to be held for writers to explore their craft.

We focus on what worked, stayed with us and was strong. All work is treated as fiction so as to uphold the writer and any risks they may have taken by putting words to paper. No experience is necessary.

Walking is your birthright. The ability to walk freely and with ease will bring the world to your footsteps. Explore the relationship of patterns of movement from shoulders to hips and how an injury may have sidelined your gait in more ways than one.

Missing Community? Small gathering around the table. Bring your covered sippy cup and project and let’s connect.

Feel Good. Have Fun. Move your Body!

This new chair-based class will Improve flexibility, strength, cardio, and memory while practicing yoga moves that are choreographed to music (all genres). Use the chair as a support and a prop. (Seated & Optional Standing)

Warning: You may become addictied!