fall 2025 classes
Reserve Your Space
Payment may be given by cash, cheque or e-transfer and will confirm your space.
*All Pricing Includes Ontario Taxes - 13%. HST
Special Discount of 5% extended to those taking 2 full session series
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Gentle Movement 9:15 am | live
Mondays | 9:15 - 10:30 am
September 29th - December 8th*
A blend of Hatha yoga, Hanna Somatics, simple balances, and relaxation — supporting mobility, ease, and presence.
$248.60 Series
$28.25 Single Class
No classes Oct. 13th, 2025
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Gentle Movement 11:00 am | live
Mondays | 11:00 am - 12:15 pm
September 29th - December 8th*
A blend of Hatha yoga, Hanna Somatics, simple balances, and relaxation — supporting mobility, ease, and presence.
$248.60 Series
$28.25 Single Class
No classes Oct. 13th, 2025
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Gentle Movement 1:30 pm | live
Wednesday | 1:30 - 2:30 pm
October 1st - December 10th*
A blend of Hatha yoga, Hanna Somatics, simple balances, and relaxation — supporting mobility, ease, and presence.
$237.30 Series
$28.25 Single Class
*No Class November 5th
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Savour Slow Somatics| online
Tuesday | 9:30 - 10:30 am
September 30th - December 9th*
Slow, mindful movement that engages the brain–muscle connection for lasting change based on Hanna Somatics.
$237.30 Series
$28.25 Single class
*No Class November 4th
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Somatics Drop In | Tuesdays 9:30 am
Can’t commit to the whole series? Drop In is available for our online Tuesday classes.
Fall Session Classes | 9:30 am
$28.25
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Savour Slow Somatics | live
Friday | 9:15 - 10:15 am
October 3rd - December 5th*
Slow, mindful movement that engages the brain–muscle connection for lasting change based on the work of Thomas Hanna & Essential Somatics.
$213.60 Series
$28.25 Single Class
*No classes October 17th
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AWA Writing Circle | online
Wednesday | 9:30 - 11:30 am
October 8th - December 10th*
With guided prompts, write from memory or imagination in a supportive circle that honours every voice and welcomes all levels of writers.
$264.40 Series
$33.90 Single Class
*No Class November 5th
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Mindful Aging: Gentle Practices for Brain Health | live
Saturday | 10:00 am - 12 noon
October 4th
Tracey Drake, RYT500 & Cert. Brain Longevity® Specialist will introduce the 4 Pillars of Alzheimer’s Prevention® — Through gentle, accessible practices, you’ll explore how these foundations can support brain health and healthy aging.
$56.50
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Guiding with Grace The Heart of Class Planning | online
Tuesdays | 11:00 am - 12:30 pm (ET)
November 4th - 25th
An interactive 4-class series for somatic movement educators to explore class planning with clarity, curiosity, and creativity
$259.90
*Optional 30 minute 1:1 consult can be booked separately
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Mentoring with Grace: The Art of Teaching with Presence
Tailored mentorship to support your growth as a somatic movement educator — with support, feedback, and guidance for your teaching journey.
$113* per single session (1 hour)
$305.10 * for 3 session series
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Somatic Movement Teachers Hub | live
October 18th & 19th, 2025
A P.D. weekend to reconnect with your teaching, in a supportive community of peers. Includes teaching labs, discussions, and presentation on Back Pain & Somatics.
Co-facilitated by Gena Rho and Sharon Smith-Carter.
Further Details on Workshop page
class descriptions
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Move in gentle ways to reduce body tension, improve breath & balance.
A mix of gentle hatha, somatics, breathing & balance practices. Suitable for those wanting to do less traditional yoga but use movements to awaken both body and brain. Motion is your lotion.
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Rooted in the work of Thomas Hanna, these classes are ongoing exploration of Essential Somatic movements to maintain function and ease of your life on two feet.
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Classes will have a specific focus, weekly or monthly with morning or evening options.
Online platform with Zoom. Available as individual or full series.
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From Memory or Imagination, be guided with prompts to bring experiences to the page. The AWA method is grounded with supportive commentary that allows a safe container to be held for writers to explore their craft.
We focus on what worked, stayed with us and was strong. All work is treated as fiction so as to uphold the writer and any risks they may have taken by putting words to paper. No experience is necessary.
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Walking is your birthright. The ability to walk freely and with ease will bring the world to your footsteps. Explore the relationship of patterns of movement from shoulders to hips and how an injury may have sidelined your gait in more ways than one.