https://www.sharonsmithcarter.ca/workshops-1 daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/0e616315-e0a7-4796-a7fe-025a98bb34e1/unsplash-image-4OZAf7s2Tho.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sharonsmithcarter.ca/workshops-1/event-one-82abh monthly 0.5 2021-08-18 https://www.sharonsmithcarter.ca/blog daily 0.75 2026-03-15 https://www.sharonsmithcarter.ca/blog/the-body-behind-the-stitches monthly 0.5 2026-03-15 https://www.sharonsmithcarter.ca/blog/no-stretch-required monthly 0.5 2026-03-15 https://www.sharonsmithcarter.ca/blog/januarywithouttheupgrade monthly 0.5 2026-01-01 https://www.sharonsmithcarter.ca/blog/open-to-possibility monthly 0.5 2025-01-10 https://www.sharonsmithcarter.ca/blog/learning-to-move-better-to-feel-better monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/1727667814495-YGVTW40SNK25D2JRGN5G/unsplash-image-7ydep8OEvbc.jpg Blog - Learning to Move Better to Feel Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sharonsmithcarter.ca/blog/blog-post-title-one-phfd2 monthly 0.5 2023-03-24 https://www.sharonsmithcarter.ca/contact-us daily 0.75 2025-08-28 https://www.sharonsmithcarter.ca/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/bef0445b-8984-4109-8f60-7da150d98a70/SHARON%252BSMITH-CARTER-9771.jpg Home https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/83101a90-8278-4e92-ab8f-6d2be78c2545/image.jpg Home https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/8ee3a731-af2e-4d6a-96a5-54f294125daa/AWA+logo.jpg Home https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/ec45985e-fd75-4ece-b156-e0fab76929d5/unsplash-image-YUuSAJkS3U4.jpg Home https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/59759de4-a36c-4d41-96ab-d94d0a8bbd03/Sharonbelly2025.jpg Home - meet sharon smith-carter, clinical somatic educator & yoga teacher Sharon Smith-Carter is a somatic movement educator and yoga teacher based in the Kawartha Lakes region of Ontario. She has an ongoing commitment to professional development and practices that support conscious change and nervous-system-informed learning. She is a Clinical Somatic Educator and Movement Teacher through International Somatic Movement Education and Therapy Association (ISMETA), an experienced yoga teacher (E-RYT 500), and a Group Facilitator in the Amherst Writers & Artists (AWA) method. A lifelong learner, Sharon is drawn to practices that support people experiencing physical or emotional discomfort through movement, writing, and human connection. https://www.sharonsmithcarter.ca/about-us daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/59759de4-a36c-4d41-96ab-d94d0a8bbd03/Sharonbelly2025.jpg About - About Me Sharon Smith-Carter is a somatic movement educator and yoga teacher based in the Kawartha Lakes region of Ontario. She has an ongoing commitment to professional development and practices that support conscious change and nervous-system-informed learning. She is a Clinical Somatic Educator and Movement Teacher through International Somatic Movement Education and Therapy Association (ISMETA), an experienced yoga teacher (E-RYT 500), and a Group Facilitator in the Amherst Writers & Artists (AWA) method. A lifelong learner, Sharon is drawn to practices that support people experiencing physical or emotional discomfort through movement, writing, and human connection. https://www.sharonsmithcarter.ca/general-2 daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/1629244741350-89PXCSILXPF2V8OKQ1WY/Screen%2BShot%2B2021-08-17%2Bat%2B7.57.48%2BPM.jpg Clinical-1-1 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/1629244862837-GBI62SH6W8EEL4O282BO/diagonal+arch+_+curl+B+_W.jpg Clinical-1-1 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/1629244949950-221ZFJRD50FU6BSY9QC7/steeple+b_W.jpg Clinical-1-1 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/1629245112564-J5UMP4T0ESK3RQZXKPYM/Screen+Shot+2021-08-17+at+7.58.36+PM.png Clinical-1-1 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/1629245197470-CFLNX32EMOVXF9UAACLZ/Screen+Shot+2021-08-17+at+7.58.42+PM.png Clinical-1-1 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/1629314833321-JQIBT97BLRJZ43UNJ47L/Cross+lateral+Arch+%26+Curl+sharon.jpg Clinical-1-1 - Addressing Your Dominant Reflex Private clinical Somatics sessions are the most effective way to begin to restore muscle function, improve freedom of movement, and eliminate your particular pattern of habituated muscular pain. Session begins with an assessment of gait and posture with dialogue on desired goals for client. This gentle hands on session is done on a low lying massage like table as the client is guided through a series of movements that will highlight areas or patterns of Sensory Motor Amnesia, or dysfunction. Clinical Somatic Education has the client in an active versus passive role in order to facilitate change at the level of the motor cortex. An appointment consists of - health history review, gait and postural assessment, hands-on clinical techniques and instruction for self-care, at home exercises. https://www.sharonsmithcarter.ca/individual-somatics-sessions daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/89c8b6c3-4617-498d-9528-414131f64f39/GettyImages-1178798927.jpg Clinical Somatic Sessions - 1-1 session CLINICAL SOMATIC EDUCATION In-Person or Zoom Option $130 Assessment & Lesson $100 Single 1-1 CSE Follow-Up $100 Somatic Movement 1-1 Coaching plus HST https://www.sharonsmithcarter.ca/spring2026-1 daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/ca34d19d-4bd2-4d62-ab96-cad7930a4d88/Yoga-Class-Older-Adults-1024x679.jpg Classes https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/1764877736519-DQWFUEBA08Z9R700BPQP/GettyImages-1384057995.jpg Classes https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/a1977ffc-0dde-4c80-a58f-3bc06f5da357/drop+in.jpg Classes https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/02993615-a3a6-4ac2-960f-5fd0103639ef/writing-pictures-1200-x-630-9qlgorq1egyfk0iu.jpg Classes https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/8a8f9d34-63fb-4d06-bb23-44aae24f49dd/GettyImages-1046581322.jpg Classes https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/ddb3f670-129d-4bdc-8363-2799fbda608d/image.jpg Classes https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/2b21965e-8c3f-4f0f-9b1b-c549094e337a/Minimalist%2BLogo%2Bwith%2BWarm%2BNeutrals.png Classes https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/5cecfbd9-6d67-4f1e-8f8b-400ff5b886ee/unsplash-image-4OZAf7s2Tho.jpg Classes https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/1756345695505-1TAP43RSIQPVSCZXU23B/GettyImages-1075355074.jpg Classes https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/25cacffe-1163-4e30-8148-dca864c2d9e7/unsplash-image-893qZckG6I4.jpg Classes https://images.squarespace-cdn.com/content/v1/611140982cc4293f177de234/03143e3e-c815-4bae-bf6f-791182b89c38/GettyImages-1225326519.jpg Classes